Pricing & Services

Level 1

Complete health history form that includes health goals and concerns, toxins exposure, stressors, sleep quality, etc.

4 day food and mood journal to assess how certain foods and timing effects your hormones and digestion.
An in depth 320 question Nutrition Assessment to nail down deficiencies, imbalances, and dysfunction in your body. This gives us an in depth look at where we need to focus our efforts in your bio-individual protocol.
Initial video call to discuss results, review top health goals and priorities, and build a better blueprint with recommendations to achieve those goals.
If needed, quality supplements at a discount rate. A bio-individual health blueprint with nutrition and lifestyle recommendations designed specifically for you to help you achieve your health goals and concerns.
Check in video calls once a month to look at goals, concerns, and any tweaks we need to make to your plan.
Weekly private message check-ins via the portal with a check-in form
Private messaging support M-F with 24 hour reply through a secure client portal.
1 additional Food and Mood Journal assessment
Recipes and other resources specific to your goals and concerns.
A final bio-individual plan after analysis to support you on your journey when we are done.

All of Level 1
Biweekly (every other week) private coaching video calls per month w check in form.