Imagine a life where you are confident, joyful, and healthy again.


Hey, It’s Caitlyn!

I am a Nutritional Therapy Practitioner, former long time group fitness coach, and weight lifting fanatic! I support and empower women to rebalance their hormones, nurture a healthy gut, and optimize a thriving thyroid so that they can lose weight and feel amazing again.

If you’re tired of struggling day to day with trying to find out the best way to feel better and scrolling instagram and searching google for the answers, then getting to the root cause with a holistic approach and one on one support may be the answer for you. I can’t wait to hear from you friend!


What my past clients are saying

“I have had the opportunity to receive nutritional guidance from Caitlyn Martinez. I have discovered her to be sincere, caring and insightful as she listened to my health concerns and guided me towards bettering my health and lifestyle. She is patient and is truly motivated to educated people on how to attain better health:  physically, emotionally, mentally and spiritually. I believe this stems from her gift to genuinely want to help people. I am grateful to have had the opportunity to get to know Caitlyn and am enthusiastic about her future helping other people with their nutritional needs. “

-Elena G, 44

“Before I even became Caitlyn’s client she responded to some initial questions I had about thyroid health and Hashimoto’s so thoughtfully through Instagram, and she didn’t have to respond, let alone doing it with such empathy and kindness. I was in a place of constant anxiety just recently being diagnosed with Hashimoto’s and wanted to do everything I could to get healthy. Caitlyn covered how to eat, what to add that would help my overall digestion, hormones and thyroid health as well as implementing lifestyle changes and using supplements. Each of these small things added up and I really felt a difference early on. I had never truly known how to eat right for hormone health, healthy blood sugar and metabolism. Caitlyn taught me so much and did it with such grace, always making sure I wasn’t overwhelmed, encouraging me and constantly making me feel great about the progress I’d made. Within just a few months, also working with my naturopath, my thyroid antibodies had already lowered, which I contribute a large part to working with Caitlyn! She adjusted things as needed and I always walked away from our appointments feeling so encouraged. Anything I had questions on that Caitlyn wasn’t sure about, she would follow up with what she learned and always left detailed summaries and notes with resources following our meetings, which was so helpful. I now feel empowered knowing how to make the right choices on what I’m eating, thinking and doing to help my body, thanks to Caitlyn. She has blessed my life with her knowledge and warm personality. This has been such an important and invaluable part of my health journey and I am forever grateful! Thank you Caitlyn!”

-Kelsea B, 30

“I started "seeing" the amazing @thecaitlynmartinez for nutritional help, hoping to heal my thyroid and manage my Hashimoto's. She has been an absolute wealth of knowledge and source of positive support in my life. I knew I wasn't taking care of myself very well, but she helped open my eyes to how much I have been neglecting myself across the board.

I'm not typically one for New Year's Resolutions but we are in a natural state of transition in our house, so I figured it was as good a time as any to put my best foot forward and really implement all the amazing things Caitlyn has taught me about myself and managing my own wellness.

I have realized just how important it is to take care of my mental load/health if I want to see any changes in my physical health.”

-Nikki, 33

 

Hashimoto’s in Remission

I have been where you are. I have struggled with chronic IBS, major anxiety that crippled my motherhood, major acne, depression, and weight gain. But I am here to prove to you, it’s possible to find health again, find you again!

 
 

On the Blog

Looking for some in depth info on some of my favorite ways to support your gut and hormones? I share some juicy recipes, product recommendations, and fitness tips over on the blog!